Productivity plays a huge part in how much time and effort you spend on work. Improving productivity will help get back more time, and reduces stress.
“Workaholics” often think they are getting more done by going to work sick, cutting back on sleep, and not going to annual check-ups with their doctor, but in reality they are severely impacting their performance, both today and in the future.
The number of hours we work without interruption is inversely related to how much we accomplish. It’s called brain-fatigue, but there are simple things you can do to maintain your focus, and keep your brain on the job throughout the work day: Don’t multitask Your brain cannot multitask, period. What it does do is switch […]
Know your stressors and manage them. We all have different ways we react to stress — some people yell and scream, some get depressed, some turn it all internally. Know your triggers — what stresses you, and know how you react. Become aware of the stress and choose to manage it; avoid it, alter it, […]
I have a number of friends and coworkers who have had LASIK eye surgery over the years. Every one of them sings its praises, but until now I never gave it any thought for myself. My eyes hurt all day from wearing contacts, I don’t see well out of glasses, and my night vision is the point […]