Don’t Let Stress Steal Your Energy

Know your stressors and manage them. We all have different ways we react to stress — some people yell and scream, some get depressed, some turn it all internally.

Know your triggers — what stresses you, and know how you react.

Become aware of the stress and choose to manage it; avoid it, alter it, adapt to it or accept it, but don’t ignore it and don’t fight it.

Learn ways to cope with it, like deep breathing and having an outlet that works for you.

Don’t let stress steal the energy you need to do what you want to do.


via Are You Where You Want to Be? | Psychology Today.